Ep. 18 - Command Your Mindset: Unlock Peak Performance with Dr. Jannell MacAulay

Dr. Jannell MacAulay has studied and managed human mindset performance under high-stress for over two decades as a military leader, combat pilot, and now consultant.

She has devised a mindset training program developed in part with NFL head coach, Pete Carrol, along with Dr. Michael Gervais, a high-performance sports psychologist.

Jannell gave us a peak into her mindset program using mental pushups, and how having a focused mind increases our performance with everything we do.

Guest Dr. Jannell MacAulay: https://jannellmacaulay.com/

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