Episode #145: 4 stages of recovery from insomnia

Just like we go through defined stages of grief, there are stages when it comes to overcoming insomnia as well. In this episode we discuss a preliminary description of these stages that are meant to help you see where you are in the process and the light at the end of the tunnel. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel