402: Figure Out What You Need by Listening To Your Body

Figuring out what you need, and expressing that, can be hard and does not happen overnight.  Many Latinas have been raised and socialized in ways that impact our ability to name and prioritize our needs.  

Emma Pineda Fortin, Somatic Leadership Coach at Guerrera de la Luz Coaching, specializes in guiding women of color in finding and trusting their own voice by connecting with their bodies. 

Emma talks to Diana about the importance of connecting to our bodies and what we can learn when we pause, notice, and start serving ourselves what we truly need. How do we listen to our body’s signals and start giving ourselves more of the things that fill us up? 

 

More at www.cornerofficelatinas.com

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This week's guest:

IG: @luzleadershipcoach 

www.luzleadership.com

Hosted by Diana Bernal

 

Music: https://www.epidemicsound.com/track/vgfhnid0jd/