113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa

What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares. 

Reach out to Lorna:
Instagram: @lorna_bingeeatingcoach
Facebook group (Ditch The Diet & End Binge Eating Support Group): https://www.facebook.com/groups/247809599129274
TIKTOK: @lorna_bingeeatingcoach

Ready to connect with me?
Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/