Rachel Kaplan on How To Physically Process Emotions (Emotional Potty Training!)

Ep #195 - Rachel Kaplan, a licensed psychotherapist turned podcast host joins the show this week for a deep conversation. Rachel has been practicing therapy for 13 years and recalls getting involved in the field after focusing her high-school honors project on emotional healing. She pursued Eastern Religions and Spirituality academically as an undergraduate while living in Nepal and India. She studied Western psychological methodologies in graduate school receiving her masters in Counseling Psychology.

On top of her world spanning journey, she brings 15 years of teaching yoga, extensive training in cutting edge therapeutic modalities, such as Gestalt therapy and others, thousands of psychotherapy sessions, and exposure to all kinds of alternative healing modalities. Through all of this exploration, Rachel feels she uncovered the most basic and absolutely necessary tenant of emotional healing.

In today's interview, we dive into Rachel's story, how she approaches emotional healing, and why she now runs a podcast on the topic. It's a great conversation!

Learn More About Rachel Kaplan:

Take Rachel Kaplan's Quiz to Determine the Emotional Tone of Your Core Wound at: https://yourcorewound.com/

Listen to Rachel Kaplan's Podcast, "The Healing Feeling Sh*t Show," at: http://healingfeelingshitshow.com/

Follow Rachel Kaplan on Social Media:

Facebook: https://www.facebook.com/HFSSwithRachelKaplan/

Instagram: https://www.instagram.com/healingfeelingshitshow/

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www.mattbrauningpodcast.com

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