207 \\ How to Break the Habit of Over-spending

2025-03-07

Do you find yourself shopping out of boredom, stress, or impulse—and then regretting it later? You’re not alone, and you can change your habits. In this episode, I'm diving into why you over-shop, the hidden costs of buying too much, and practical steps to regain control. I’ll share:✅ Why you shop emotionally and how influencers encourage overspending✅ The financial, emotional, and clutter-related downsides of over-shopping✅ Simple, realistic strategies to break the cycle and shop with intention

Do you find yourself shopping out of boredom, stress, or impulse—and then regretting it later? You’re not alone, and you can change your habits.

In this episode, I'm diving into why you over-shop, the hidden costs of buying too much, and practical steps to regain control.

I’ll share:
✅ Why you shop emotionally and how influencers encourage overspending
✅ The financial, emotional, and clutter-related downsides of over-shopping
✅ Simple, realistic strategies to break the cycle and shop with intention

It’s time to stop mindless spending and start making purchases that truly serve you!

If this episode blessed you, leave a review! Thank you so much! - XO

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