Longevity, High Performance, and Rethinking the Scoreboard After 40 with Chris Hershberger

2025-11-19

In this episode of The Value Builder Podcast, Chris Hershberger—Olympic Taekwondo coach turned wellness consultant—shares what decades of training elite athletes taught him about longevity, self-awareness, and building sustainable systems for high performance. Now coaching entrepreneurs on vitality and healthspan, Chris brings a science-backed, deeply personal perspective on optimizing energy and execution as we age. 🎯 You’ll learn: Why “working harder” is outdated—and where elite effort actually belongs

In this episode of The Value Builder Podcast, Chris Hershberger—Olympic Taekwondo coach turned wellness consultant—shares what decades of training elite athletes taught him about longevity, self-awareness, and building sustainable systems for high performance. Now coaching entrepreneurs on vitality and healthspan, Chris brings a science-backed, deeply personal perspective on optimizing energy and execution as we age.

🎯 You’ll learn:

Why “working harder” is outdated—and where elite effort actually belongs
What truly separates champions from everyone else (hint: it’s not discipline)
The 3 health KPIs that matter most after 40
How to rewire your ego, routines, and environment for long-term vitality
Why entrepreneurs benefit from athletic-style planning and recovery

Whether you're pushing for podiums or just want to feel strong and clear into your 60s and 70s, this episode delivers grounded, science-backed insights for high performers at any age.

Connect with Chris:
Website: www.ngfit.com
Facebook: Chris Hershberger
Phone/Text: (419) 295-7886

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