Community Meditation: Now What

Welcome one and all. Thank you for joining us for this weeks community meditation. Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻‍♂️ . Last week we explored the basics of how to meditate. This week we explore what we do now. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw