The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking Insomnia we get to know Abby, a recent college graduate who's sleep struggles started during her studies.
After having become obsessed with being able to sleep again, having tried everything she could think of, she decided to have the worst sleep hygiene ever
which became the first step on her path back to peaceful slumber. --
Would you like to take our (still) FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Does a regular rise time help with insmonia?
What if I’m constantly afraid of how I’ll feel the next day?
Is the only way to sleep if my brain quiets down?
That was not going to be my story.
Weapons VS White flags
The Firefighter Awakening
Sleep Duration and Brain Health: Putting Common Beliefs to Rest
Overcoming Sleep Challenges During the Holiday Season
Decoding Sleep Patterns: Understanding the Intricacies of Forecasting for Restful Nights
I was constantly under pressure I was exerting on myself
Awake at Night, Afraid by Day: A Guide to Overcoming Insomnia Fears
Sleep Tight, Mind Right: Benzodiazepines and Memory Musings
In the Eye of the Storm: Nikki’s Surprising Recipe for a Good Night’s Sleep
Decades of Struggle: Richard’s Peaceful, Medication-Free Sleep
ALL your INSOMNIA questions (Insomnia insight #519)
If you have to check...THIS is my tip (Mining the comments #23)
How Emma’s wish came true (Talking insomnia #147)
But does it really? (Heard online #50)
And how it DROPS down (Insomnia insight #518)
The one that helps us let go (Mining the comments #22)
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