The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking Insomnia we get to know Abby, a recent college graduate who's sleep struggles started during her studies.
After having become obsessed with being able to sleep again, having tried everything she could think of, she decided to have the worst sleep hygiene ever
which became the first step on her path back to peaceful slumber. --
Would you like to take our (still) FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Talking Insomnia #136:
Live INSOMNIA Q&A: Bring your questions!
Heard Online #44: The Guardian said WHAT!!???!??!
Insomnia Insight #505: How to sleep WELL with ear plugs or a sleep mask
Mining the Comments #16: An update on the relationship(s) that matter
Michelle Cavanaugh & the DARE revolution
Live insomnia Q&A: Bring your questions!
There’s a true revolution brewing. You’re invited. (Please watch!)
Insomnia Insight #504: Feel AMAZING when you sleep and TERRIBLE when you don’t? This is for you
Mining the Comments #15: It is... both
Talking Insomnia #135: The sudden realization that lead Christian back to sleeping again
Heard Online #43: When a fire inside us is reignited, education leads us through
Insomnia Insight #503: The sleep MAINTENANCE insomnia episode
Mining the Comments #14: More trouble sleeping after you made a change? Watch THIS!
Live INSOMNIA Q&A: Bring your questions!
Heard Online #42: Or maybe it has nothing to do with it...
Insomnia Insight #502: The MISASSIGNMENT behind insomnia
Mining the Comments #12: Thomas’ insightful question
Live INSOMNIA Q&A: Bring your questions!
Does this feel like SPRING to you too?!
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