Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts

Welcome! and Thank you for listening.  

Welcome to a tour of your heart anatomy.  Today I will describe how it works and how to keep it working.  Valentine's day is about showing those we love we care.  Today I would ask you show a little love to your own heart and the rest of you for that matter.  Your heart pumps blood into your blood vessels that go to the rest of your body.  Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressure.  

Those who exercise consistently over the years do the best at maintaining a good functioning vascular system and brain.  Eating plant based with a focus on nitric oxide producing greens will also help to maintain good blood vessels.  

Treat this Valentine's day as a day of love and appreciation for healthy behaviors.  It might just be the best day ever.  

Thank you for listening. 

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