Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health

147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian.

For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to https://nourishthrivewellness.com/free-training/

Follow Katie on IG - @the_healthygut_dietitian Web: www.nourishthrivewellness.com and on her podcast, The Nourished & Thriving Show

For any questions, reach out to Ang at angmbarnard@gmail.com or on IG @angbarnard

Here are Ang’s favorite greens and here are Ang’ favorite protein powder.