Understanding Your Anxiety with Natasha Fletcher

2019-10-23

Anxiety effects hundreds of millions worldwide, which makes the odds pretty high that we have listeners who have anxiety, too. Today’s guest is Natasha Fletcher. Natasha is a therapist, Coach and Speaker and she helps people get on with their life without anxiety, fears, doubts and worries get in the way. While today’s guest is a licensed and trained therapist, I want to make it clear that this episode is not to be used as a substitution for your own medical advice; if you are struggling with anxiety, I encourage you t...

Anxiety effects hundreds of millions worldwide, which makes the odds pretty high that we have listeners who have anxiety, too.

Today’s guest is Natasha Fletcher. Natasha is a therapist, Coach and Speaker and she helps people get on with their life without anxiety, fears, doubts and worries get in the way.

While today’s guest is a licensed and trained therapist, I want to make it clear that this episode is not to be used as a substitution for your own medical advice; if you are struggling with anxiety, I encourage you to seek professional aid - whether it be from your doctor, a therapist, or similar.

By opening this dialogue with Natasha- I was able to understand anxiety with a new lens.

This week Natasha and I discuss:
-Understanding what Anxiety is, what causes it
-How she works with anxiety
-Techniques to cope
…and MORE!

Grab the full episode notes at: mindbizlife.com

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