Find Inner Calm; Gretchen Rubin

Gretchen Rubin knows how to bring on inner calm. She is a well-known mindfulness and happiness expert who believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has the ability to communicate complex thoughts and ideas with humor and clarity.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: https://gretchenrubin.com/
• Blog: https://gretchenrubin.com/blog/
• Podcast: Happier Podcast
• Book: Outer Order, Inner Calm

Most Influential Person

• St. Theresa of Lucia, Samuel Johnson

Effect on Emotions

• It just makes it easy to control your emotions
• Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement

Thoughts on Breathing

• I just breathe as it naturally happens.

Suggested Resources

• Book: Taste by Barb Stuckey 
• Book: Outer Order, Inner Calm

Bullying Story

• I'm very fortunate, I did not have that experience