Episode #7- Self Care is Not Selfish, and Other Common Myths

You owe it to yourself and to those around you to practice self care.

This episode will tell you all about how to practice self care for your whole self.   And bust the common myths of self care:

1-Self Care is selfish

2-Self Care has to cost money

3-I don't have time for Self Care

4-Self Care has to look a certain way

5-Self Care means doing nothing

 

Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

 

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543