The Power of Breathwork: Insights from Zee Clarke author of ”Black People Breathe”

Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.

In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.

Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.

Keywords:

• Mindfulness
• Resilience
• Breathwork
• Self-Care Tips
• Imposter Syndrome
• Black Women Wellness
• Mental Health
• Zee Clarke
• Breathwork Exercises
• Black People Breathe
• Wellness Advocate
• Mental Health Podcast
• Self-Care Podcast

Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!

Connect with Zee on LinkedIn, YouTube, Instagram, and website.

 

Resources from Zee: 

Tools for Overcoming Imposter Syndrome:

• Imposter Syndrome Toolkit
• Guided Breathwork for Anxiety
• Guided Breathwork For Confidence Boosts
• Guided Visualization for High Performance at Work

 

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