Tree meditation - Silke - 20 min - EN

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.