Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

In this episode we discuss:

• The best types and amount of exercise to slow aging and increase lifespan
• Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
• How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
• The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
• One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/