Ep 164: the stress perspective-shift you need

Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals.

 

If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes!

 

This podcast is jam packed with value and gives you an inside look on how I changed my default and the story I told myself for years, and how God can renew this area of your life, too!

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE