There's a lot of information out there if you have chronic pain!
So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.
1-Detective for the Opposite- This is the best place to start, by changing what you focus on
2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate. The techniques can be top-down (thought based), or bottom-up (somatic).
3-Compassion- Self compassion in the process can be the most challenging, but necessary part.
Listen now for more details!
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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Episode #109- What is Somatic Coaching?
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode #107- Pain Catastrophizing
Episode #106- Extinction Bursts
Bonus Episode- Alignment Academy Founder’s Special
Episode #104-Predictive Coding
Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Episode #101- Survival Brain
Episode #100 - Coaching on Pain
Episode # 99- The Biology of Trauma with Dr Aimie Apigian
Episode #98- What if It’s Not?
Episode #96- Becoming More Satisfied
Episode#95- Expand/Contract
Episode #94- Acute Back Pain
Episode #93- How I Cured My Incontinence
Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
Episode #91- Making Peace with Food- with Elle Mace
Episode #90- The Rest and Repair State
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