There's a lot of information out there if you have chronic pain!
So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.
1-Detective for the Opposite- This is the best place to start, by changing what you focus on
2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate. The techniques can be top-down (thought based), or bottom-up (somatic).
3-Compassion- Self compassion in the process can be the most challenging, but necessary part.
Listen now for more details!
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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Episode #89- Teaching Your Brain it’s Safe- Interview with Dan Buglio
Episode # 88- Nervous System Basics
Episode #87- Chronic Pain and Perfectionism with Dr Andrea Moore
Episode #86- Client Success Story: Katrina Ubell’s Journey Healing Chronic Pain and Ending Medication
Episode#85- Training Wheels
Episode#84- When to Seek Medical Advice
Episode #83- Insomnia Anxiety, Interview with Raina
Episode #82- Parenting and Pain, An Interview with Crystal
Episode #81-Graded Exposure Meditation
Episode #80- Resolving Jane‘s SI Joint Flare
Episode #79- Client Success Story: Healing Back Pain With Kathleen
Episode #78- How Stress and Anxiety Affect the Body
Episode #77- The Pain Habit - Interview with Drew Coverdale
Episode # 76- Intuition
Episode #75- Coaching Call
Episode #74- Client Success Stories
Episode #73- What You Focus On, You Create More Of
Episode #72- Acceptance And Healing
Episode # 71- Becoming More Mindful
Episode #70- Mindfulness and Pain
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