There's a lot of information out there if you have chronic pain!
So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.
1-Detective for the Opposite- This is the best place to start, by changing what you focus on
2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate. The techniques can be top-down (thought based), or bottom-up (somatic).
3-Compassion- Self compassion in the process can be the most challenging, but necessary part.
Listen now for more details!
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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Episode #69- The Pain-Fear-Pain Cycle
Episode #68- Therapy vs. Coaching
Episode #67- Words Matter
Episode #66-You Are Safe Meditation
Episode # 65- Interview with Dr. Howard Schubiner
Episode #64- Internal Pressure
Episode #63- You Are Safe
Episode #62- This Is Just Like Before
Episode #61- Embodiment
Episode #60- Boundaries
Episode #59- Inner Child Meditation
Episode #58- Indulgent Emotions
Episode #57 -Regret
Episode # 56- Trying on New Thoughts
Episode # 55- Cognitive Dissonance
Episode # 54- B Minus Work
Episode #53- Receiving
Episode #52- Exactly What to Do
Episode #51- Allowing the Negative
Episode #50- A Detective For the Opposite
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