There's a lot of information out there if you have chronic pain!
So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.
1-Detective for the Opposite- This is the best place to start, by changing what you focus on
2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate. The techniques can be top-down (thought based), or bottom-up (somatic).
3-Compassion- Self compassion in the process can be the most challenging, but necessary part.
Listen now for more details!
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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Episode # 29- You Are Not Your Thoughts
Episode # 28- The Cause of your Suffering
Episode # 27- Sneaky Little Thoughts
Episode # 26- Somatic Tracking, a Meditation for Self Healing
Episode #25- Healing Back Pain with Matt
Episode #24 - Failure
Episode 23- Einstein Time
Episode 22- Making Decisions
Episode 21- Love is Letting Go of Fear
Episode #20- Clean Pain vs Dirty Pain
Episode # 19- Pen-Vent
Episode #18- Silence the Inner Critic
Episode #17- Podcast with Lisa- Quitting Pain and Quitting Pain Pills
Episode # 16 - How to Process Pain
Episode #15- Neuroscience- A New Way to Understand Pain
Episode #14- Reprogram Your Brain to Stop Worrying
Episode #13- Helpless vs Hopeful
Episode #12- Consuming vs Creating
Episode #11- How to stay calm during COVID-19
Episode #10 - The Manual
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