There's a lot of information out there if you have chronic pain!
So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.
1-Detective for the Opposite- This is the best place to start, by changing what you focus on
2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate. The techniques can be top-down (thought based), or bottom-up (somatic).
3-Compassion- Self compassion in the process can be the most challenging, but necessary part.
Listen now for more details!
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Episode # 9- Relationships
Episode # 8 - Perfectionism, People Pleasing, and Your Health
Episode #7- Self Care is Not Selfish, and Other Common Myths
Episode # 6- How to Get the Results You Want
Podcast #5- The Model- How to Solve Any Problem
Episode # 4 - How to Feel Better
Episode # 3- All the Feels
Episode #2- The Power of Your Thoughts
Episode #1- Understanding the Brain
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