The Snowglobe Project: (or meditations for all) Episode 26 Impermanence Practice

During these incredibly uncertain and challenging days we are all facing, it can be almost impossible to stay grounded, calm and balanced emotionally. Our need as humans is to know whats up ahead, what is the threat or more often than not, what can i look forward to. We cannot do this at the moment to the extend we have all become used to. The practice that Simon Heale guides you through is to look at the area of impermanence and how we can in our meditation, be aware of our need to hold on to desires, needs and things, and to let it go as often as we can. Then perhaps in our lives we can bring this awareness to ourselves, to notice when we are falling into the trap of desire and need and suffering because it cannot be how we want it or thought it would be.

Meditation is not the answer to these tough times, but it could be an answer. Enjoy