Ask Daniel #6: Choose a Belief that Helps you Sleep

Samuel wonders if he should simply dismiss what he’s heard about how sleep deprivation can cause hallucinations. Vince cannot understand how he can play basketball for two hours after not sleeping at all.

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.