Episode 2: Grief. With Dipti Solanki, Dawn Lister and Daniel Groom

We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship.  And then there is collective grief, the grief we are feeling right now around how our whole world is changing due the unique circumstances we are living in with Covid-19 and how that affects us as a community, a society.  

Join us in conversation with Dipti Solanki, a grief coach, to discuss why the grieving process is important, how we can support ourselves and each other as we walk through the challenges that grief presents.  

Dipti Solanki is a rare breed: she isn’t afraid to sit with her own or other people’s discomfort. As a homeopath, life and grief coach, she walks alongside women who are no longer willing to live lives of resentment, tense relationships, deep sorrow, frustrated ambition and hollow friendships. Instead, Dipti guides them through a deep healing process that clears out the stagnant grief that keeps them stuck, and shows them the amazing potential that each day holds.  

Dipti was devastated by grief early in her own life. Like many people, she thought she was “fine” until persistent depression and severe anxiety took over. The process that Dipti takes her clients through mirrors what she experienced, which is why she’s so committed to spreading the message that positive change and healing ARE possible. When Dipti learned that her unresolved grief was keeping her from meaningful relationships, living her truth and feeling true happiness, she dedicated her life to helping women clear out the sludge of old emotional wounds and live life beyond their wildest imaginings. Her clients have never looked back, and neither has she. 

Dipti Solanki is a qualified Grief & Life Coach, registered Homeopath and lectures at the College of Integrated Nutrition and Homeopathy.'

She recommends The Mighty, a fabulous newsletter and ‘When The Body Says No’ by Dr Gabor Maté and  Molecules of Emotion by by Candace Pert (Author), Deepak Chopra (Foreword).

www.diptisolanki.com 

FB @diptisolankihomeopathy 

IG @diptigriefcoachhomeopath

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. 

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. 

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. 

www.anahatayogacentre.com 

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