Mindfulness Meets Muscle: Jess Gumkowski’s Journey

In this episode, I chat with Jess Gumkowski, four-time Ironman competitor and co-founder of Yogi Triathlete, who shares how integrating mindfulness with physical training can lead to faster and safer results.

Jess discusses the transformative power of mindfulness practices and offers valuable insights into tr. training — a program designed to optimize performance with minimal injuries. Whether you're an athlete, a coach, or simply curious about extending your potential, this episode is packed with actionable advice and heartfelt stories.

Discover how to harness the mental strength required to find your true finish line and learn how you can get involved with Jess's training programs and resources.

 

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