The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking insomnia we get to know Insomnia Immunity and BedTyme graduate Maja.
We learn how a move to a new house became the starting point for an intense inner struggle, and how education and re-engaging with life led to her struggle fading away.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! T
ales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Insomnia Insight #497: My three tips if this sounds familiar to you
Mining the Comments #8: Three outdated teachings... and what we teach now!
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
Live insomnia Q&A: Bring your questions!
5 teachings I remind myself of all the time...
Insomnia Insight #496: Three tips to look and feel like yourself again!
Mining the Comments #7: This insight brought relief for Basia
Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again
Live insomnia Q&A: Bring your questions!
Heard Online #38: Ideas that can REALLY help!
Insomnia Insight #495: THIS is the KEY to lasting RELIEF
Mining the Comments #6: How you feel like yourself again
Talking Insomnia #128: Pauline’s journey from insomnia and retirement to joy and coaching!
Live INSOMNIA Q&A: Bring your questions!
Heard Online #37: Unbelievable...
Insomnia Insight #494: THREE ways this fear can fade for you
Mining the Comments #5: Two ways to see peaceful sleep happen again
From PANIC to PEACE - the principles that forever changed the life of Lily Sais
Live insomnia Q&A: Bring your questions!
Heard Online #36: My FAVORITE study EVER!
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