Healthy Attitudes Towards Food This Holiday Season

How often are we, as moms, told to make sure we don't gain any weight, ever... but ESPECIALLY not during the holidays? On this week's episode, Cassy wants you to throw all of that out the window, and embrace a healthier mindset instead.


https://www.usatoday.com/story/life/food-dining/2023/11/20/staying-healthy-holiday-tips/71570950007/

https://www.today.com/health/9-tips-avoid-weight-gain-during-holiday-season-today-t200137

https://www.popsci.com/how-to-not-gain-holiday-weight-diet/

https://blog.swedish.org/swedish-blog/5-ways-to-maintain-a-healthy-mindset-about-holiday-food