On the Path with Andy Petranek
Education:Self-Improvement
No one WANTS to reveal that they have ugly thoughts and feelings - those of anger, rage, repulsion, judgment, egotistical, arrogance, ungratefulness.
And yet you have them.
No one wants to reveal feelings of weakness... sadness, hurt, pain, despair, loneliness, apathy.
And yet you have them.
Feelings like these are part of what it means to be human. They're real as real gets. And to deny their existence by squashing them, pretending they're not there, or rising above them in what's usually called 'spiritual bypass', makes it very difficult for others to feel like they can deeply know you and trust you. Why? Because of your unwillingness to be real with them - owning and accepting all parts of how you think and feel.
We're all human. We all have the full gamut of feelings.
Try embracing them fully... no shame, no guilt. If you're not in that habit, it will feel uncomfortable and weird. You'll probably feel awkward. And it will certainly make you feel vulnerable.
As you'll find out if you stick with it, realness like this, true vulnerability... THEY are your strengths.
Courage To Be Your Best Self
On Overthinking
How uncertainty and change is Normal
Even when you think you're clear, others might not think so
Sometimes it takes attention, time, and a willingness to slow down
vi·tal·ize /ˈvīdlˌīz/ (v.) give strength and energy to
The future can't blame the present, just like the present can't blame the past.
Don't let your fear get the best of you.
I don't know.
What's your ONE THING?
What you can measure, you can manage.
Life. Death. And getting to choose how you're going to be alive.
Does work really have to be hard for it to "count"?
Slowing down to the speed of thanks and love
Disconnected? Then connect!
On quieting your mind
On doing what REALLY matters to you
Fit and Healthy people are harder to kill
Don't look to fix. Look FIRST to see and feel.
Oughta Coulda Woulda Shoulda
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