Gavin Pratt | Director of S&C at the UFC Performance Institute | Optimizing Athlete’s Training Programs

Today's guest currently serves as the Director of Strength & Conditioning in UFC Las Vegas at the Performance Institute. Before that, Gavin was the Strength and Conditioning Manager for the UFC Performance Institute in Shanghai, China and also worked with Team China Surfing and EXOS to optimize human performance. 

This episode dives deep into the world of UFC and high performance, touching on topics such as anaerobic vs aerobic training, weight lifting, and recovery protocols to further optimize our performance from both a mental and physical stance. 

 

Key Takeaways:

1. Asking questions is a sign of humility.

2. Your training approach should be unique to your body, genetics, and goals.

3. Performance is a lifestyle.

 

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