#82 - 4 Steps To Coach Yourself Through Anxiety, Depression, Hopelessness, and Comparison.

2022-07-04

Hey Friend! Have you ever worried so much you couldn’t even remember what you had planned for lunch? I surely have, join me today as I will be sharing the 4 steps I used to coach myself through challenging days. I know what it feels like to parent while you're depressed, scroll through social media for comfort and that just leaves you comparing your life to someone else which in the end can lead you to feel hopeless. Whew! Let's break this cycle. Come learn the 4 easy steps today my friend. Happy 4th to ya! Sign u...

Hey Friend!

Have you ever worried so much you couldn’t even remember what you had planned for lunch? I surely have, join me today as I will be sharing the 4 steps I used to coach myself through challenging days. I know what it feels like to parent while you're depressed, scroll through social media for comfort and that just leaves you comparing your life to someone else which in the end can lead you to feel hopeless. Whew! Let's break this cycle. Come learn the 4 easy steps today my friend. Happy 4th to ya!

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