520 Build Nervous System Resilience With EMPATH*ology Founder, Lola Pickett

Lola Pickett is an empath and leading authority on boundaries & nervous system resilience for introverts, empaths, highly sensitive people. She is passionate about using her expertise to help others so they can prevent sacrificing themselves. She is the founder of the EMPATH*ology Method™ and author of the Wild Messengers Tarot.

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Contact Info

• Website: www.lolapickett.com
• Podcast: Empath To Power
• Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett

Most Influential Person

• Thích Nhất Hạnh

Effect on Emotions

• It has made me be able to tolerate them. I can feel all the feelings without getting lost at them

Thoughts on Breathing

• “When I am having anxiety or panic, breathing is the only thing that works to help re-center me.”

Suggested Resources

• Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett
• Book: Peace is Every Step by Thic Nhat Hanh
• App: Insight Timer

Bullying Story

• “I was bullied a lot as a child. I had a very hard time making friends because I was always a very independent thinker, very sensitive and tuned in. I always refused to be like everybody else.”
• “My mom helped me see that all I'm left with at the end of the day is my self. I have to be right with myself and feel good about who I am inside then they can't win.”

Free Gift

Get your free meditation infographic called ‘Calm Your Busy Mind’. Be reminded that your life will improve when you focus on breathing, exercise and mantras. Get your copy at MindfulnessMode.com/calm