E44 - Intelligent Postpartum Recovery with Lori Lucas - Parent Talk

Episode:E-44 Intelligent Postpartum Recovery
Guest(s): Lori Lucas E-RYT, RPYT, and former Doula

Today on ParentTalk, Geneviève and Heather are welcoming Lori Lucas E-RYT, RPYT, and former Doula, to talk about Intelligent Postpartum Recovery.

We cover:

 • How we can plan an intelligent postpartum recovery and what does a postpartum plan look like.
 • How yoga can help our postpartum recovery.
 • What should a new mom be assessed for postpartum and why.
 • What is a prolapse, and what can woman do who are experiencing prolapse.