The One Sentence You Must Know If You Want To Change Anything In Your Life!

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley.

In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food.

Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes.

Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth.

Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change.

Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

 

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

 

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3