INT ep 25 - People Pleasing

Do you say "yes" when you want to say "no"? Do you apologize for things that aren't your fault? Do you change your behaviour based on who you're with? 
Of course we all do this at times. Sometimes it's healthy, other times...not. On this It's Not Therapy, Liana talks with clinical psychologist Dr. Diana Hill about how to be a people pleaser without losing yourself.