Feel like you’ve been working hard to change the trouble spots in your life?
Too many times, when life gets hard we respond by becoming hard ourselves. Either in defense/deflection, to push ourselves through or to numb out...
After a while our reaction to life’s ups and downs becomes one of anxiety, hard-work and body-mind tension.
What does it take to reclaim breathing room and perspective around your “problems”? To see your way to the other side of them?
And to learn to navigate avoiding more hurdles in the future?
Tune in to this episode to discover:
#109 What Fuels You? Problems or Possibilities?
#108 Give up or Get going?! How to un-stick yourself...
#107 Experience Life! Creating the most in every moment...
#106 Growth: Going with the flow or fighting against it?
#105 When the Going Gets Tough
#104 Are you a psychic sponge?
#103 Decluttering
#102 Nurturing You Into Bigness
#101 Spring Cleaning
"Welcome" The Lighten Up Podcast with Lauren Polly #100
The Lightness of Change & Transformation
#139 Clean Slate: How to Start Anew in the New Year
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