Ep 109: What to do when you’re eating too much sugar (or crisps, or booze or whatever!)

Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids  Easter Eggs.

So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored -  approaches to ensuring you deal with your sugar cravings for good.

If you've struggled with your sweet tooth for YEARS - then listen to this podcast!

 

Are your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here

 

Resources Mentioned

• The biggest mistakes to avoid when ditching sugar - here
• Find out more about working with me privately - here
• Join the Gentle Sugar Detox - here
• Find all my low sugar recipes here