Episode 167: Mike Tuchscherer - Overcoming the limiting factors of maximum strength development, the Bondarchuk system for powerlifting, and much more!

This episodes guest is Mike Tuchscherer.

Mike is back on for a third time on the ATSW podcast. 

Mike has previously been on thepodcast in episodes 57 and 113

On this episode Mike and I discuss:

• My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers"
• I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors 
• Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming
• Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes 
• Mike talks about how the human organism is a non-linear entity and this impacts adaptation
• Mike discusses the responder types he has seen with using this Bondarchuk model
• Mike tells us his thoughts on using a Bondarchuk approach with a beginner
• Mike talks about Liz Craven's experience using the Bondurchuk Model
• Mike discusses how he designs his "wash-out/ pivot blocks" within this system
• Mike tells us how he programs Bondurchuks four exercise classifications within the mircocycle
• Mike talks about how important it is to build trust with your athletes
• What resources was Mike looking into at the time of this recording

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Mikes Website - Reactive Training Systems

RTS Classroom

RTS Facebook 

RTS Twitter

RTS Podcast

RTS YouTube

Sigma Nutrition Radio

Kabuki Podcast

Hmmr Media Radio

 

ISI Symposium 

Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event. 

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Foundation Course

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon