Islands of me time in the fall

The Autumn season is associated with the

lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can

oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits.

 

@unesurcent

@drschwank

@optimalperformancezurichIf