THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Education:Self-Improvement
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s
In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.
00:00:00 - Intro
00:02:28 - Importance of Food and Nutrition
00:04:05 - Race Check-In and Expo Considerations
00:06:44 - Tips for Choosing the Right Airbnb
00:08:04 - Pre-Race Meal Discussion
00:11:43 - Race Strategy for Mixed Doubles
00:14:49 - Improvements from Previous Race
00:18:00 - Partner Dynamics in HYROX Racing
00:22:43 - Life gains from Fitness Racing
00:26:00 - Future Goals
Connect with Erin
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Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
E325 The Power of Ego: Harnessing Self-Importance for Success
E324 End of Year Review 2023 w/ Erin Finley
E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny
E321 Are you trending upwards to end 2023?
E320 HYROX Dallas Mixed Doubles Recap
E319 Professional Basketball, 7-figure Financial Success, and the Importance of Family and Fitness w/ Ty Morris
E318 My 3 Takeaways From High Performance Lifestyle Training (HPLT - AUSTIN)
E317 Health data, Men’s retreats, and why you need to re-evaluate your life path.
E316 Suffering is a skill --- and you should learn it.
E315 Learning to let go of the things that I love.
E314 Creating Content for Self-Growth: How Content Creation Can Fuel Personal Development
E313 difficult questions > easy answers
E312 World Mental Health Day w/ Erin Finley
E311 Time management, bonding with your infant, and mountain climbing w/ Erin Finley
E310 Choosing Your Own Path: Breaking Free from the Guilt of Letting Others Down
E309 Leaving the Corporate World: You are worth more than a job w/ Michael Limongelli
E308 The Power of Discipline in Changing Your Life
E307: How to host a successful fitness retreat w/ Patrick Lyons
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley
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