You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
Episode 36: Step 6
Episode 35: Step 5
Episode 34: Step 4- The Fearless Inventory
Episode 33: Step 3
Episode 32: Step 2
Episode 31: Step 1
Episode 30: New Hope Recovery with Jeff Zacharias
Episode 29: What's Missing? The ability to argue
Episode 28: Closing the backdoors in recovery
Episode 27: Using the front door in recovery
Episode 26: Things Functional Adults Can Do: Part 5
Episode 25: Things Functional Adults can do: Part 4
Episode 24: 5 Things Funcional Adults can Do: Part 3
Episode 23: 5 Things Functional Adults Can Do: Part 2
Episode 22: 5 Things Functional Adults Can Do: Part 1
Episode 21: What's Missing? Boundaries Part 2
Episode 20: What's Missing? Boundaries Part 1-
Episode 19: What's Missing? Healthy Shame
Episode 18: Moving toward Healthy Connected Sex
Episode 17: Why Am I not Getting It?
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