You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
Episode 251: Spiritual Deconstruction
Episode 250: Disengaged Families
Episode 249: Enmeshed Families
Episode 248: Structural Family Therapy
Episode 247: Attachment Styles and Issues
Episode 246: Childhood Emotional Neglect
Episode 245: The How Tos on Developing a Solid Sense of Self
Episode 244: Self Care
Episode 243: May I be I is the only prayer
Episode 242: The physical, physiological, neurological, and psychology of self
Episode 241: Overcoming Obstacles to Develop A Solid Sense of Self
Episode 240: Developing a Functional Sense of Self
Episode 239: When Childhood Trauma Shows Up in our Adult Lives
Episode 238: Courtship Dimensions
Episode 237: The 100 deadliest days of Summer
Episode 236: Issues that Impact Women
Episode 235: Shared Moments
Episode 234: Public Veridicts & History
Episode 0233: A Conversation on Domestic Violence
Episode 232: Grievance Stories and Gun Violence
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