You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
Episode 211: Trust
Episode 210: Responsiveness
Episode 209: Commitment
Episode 208: Courage
Episode 207: Honesty
Episode206: Burnout
Episode 205: Openness
Episode 204: Responsibility
Episode 203: Spirituality
Episode 202: Awareness
Episode201: Acceptance
Episode 200: A Year of Growth
Episode199: Endings and Beginnings
Episode 198: 2020 ugh!
Episode 197: Reclaiming the Self
Episode 196: Not this
Episode 195: Haunting & Healing
Episode 194: Healing Betrayal Trauma
Episode193: Knowing and Understanding Your Trauma Response
Episode192: All happy families
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