A Spell For Wellness Episode 5: 66 is the new 21

Join me for a discussion on how scientific research has discovered that the "21-day" fix to create a habit is actually much longer, how to apply this to becoming more physically active, and what you can do to create and maintain momentum in your life, and lead a healthy lifestyle.

Thank you so much for being here and as always, you can reach me with comments and questions at chelsea.wynegar@gmail.com

Happy Listening!

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