How to overcome addictions one day at the time with J.D. Frost

On this episode, we talked about:

Being able to overcome challenges
Nobody is perfect, we all make mistakes
Eliminate fear of others
Deepen compassion and understanding
Every single day is day one
Creating consistency in life
Each day is a gift
Being completely present in life
Choosing one thing to focus on
We all have addictions
Better awareness and choices
Start to be curious about yourself

 

"It's a miracle to me to get through the day and not get a drink of alcohol"

 

"If you can find joy in difficult times, you will have your endurance grow"

 

"If you want to change your life, literally change the first hour of your day every day"

 

About J.D. :

J.D. Frost is the founder and C.E.O of CROFT & FROST, a firm that transcends traditional accounting and wealth creation. With both a CPA and his MBA, J.D. advises businesses on more than just their financials; he utilizes four foundations of wealth creation to help his clients, partners, and employees build courage and create wealth.  As an entrepreneur, he knows what it takes to start— -- and scale— -- a business, and has used his years of experience in accounting to build a solid foundation for each and every one of his clients and businesses. J.D. believes that in order to achieve your personal, professional, and financial goals, you must change the way you think. J.D. coaches his clients, partners, and employees to treat every day like Day 1.