The Secret to Improving Your Finances, Mental & Physical Health w/ Duke Ihenacho | Ep. 11

In today’s episode, we are joined by Duke Ihenacho. Duke is a former NFL player turned entrepreneur and life coach who guides and empowers people to make positive lifestyle changes. He aims to motivate and equip people with tools that help them level up mentally, physically, and financially.

 

Jarek and Duke discuss the importance of taking immediate action when facing challenges, emphasizing the power of small steps to build momentum.

They also discuss emotional fitness, self-talk, external negativity, and the impact of surrounding oneself with positive influences.

 

They also dive into the insights one can get from others’ criticism, developing disciplined habits, balancing logical thinking with following passions, and much more.

 

 

Duke Ihenacho's Links:

Instagram: https://www.instagram.com/duke

LinkedIn: https://www.linkedin.com/in/duke-ihenacho-6536b1ba/

X: https://x.com/dukeihenacho?lang=en

YouTube: https://www.youtube.com/channel/UC6DfdOxw2_349WqzjF520TA

 

Jarek Tadla's Links:

Instagram: https://www.instagram.com/tadlajarek/
Facebook: https://www.facebook.com/jarek.tadla/
LinkedIn: https://www.linkedin.com/in/jarek-tadla-453526b2
Website: https://jarektadla.com/