Talking insomnia #12: Nick Wignall’s insomnia playbook

In this episode, perhaps the most valuable Insomnia insight episode to date, psychologist Nick Wignall shares his thoughts on how insomnia is an anxiety disorder and how to best move past worrying with super practical advice.

 

 If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel