16. How bad are soft drinks for kids? A Parents Guide to Allowing Fun Drinks like Lemonade, Juice, and Sugar-Sweetened Beverages with Children.

In today's episode, we are featuring a message from a sweet mom, Sarah, who chimed in to ask a question about how to handle soda with her kids.

Ashley loves getting listener-submitted questions, like this, so thank you Sarah for submitting this message. You can send Ashley a voice memo here.

In this episode, Ashley walks families through how to make decisions around what your family's approach is to things like soft drinks and other sugar-sweetened beverages. Ashley challenges you as the parent and nutritional gatekeeper to identify what your family may be doing or need to begin doing with their beverage choices from the perspective of building healthy habits. Lastly, Ashley shares sample dialogue on how you might want to approach talking about things like soft drinks and other sugar-sweetened beverages with you kids. This gets to the bottom of Sarah's question: How do we talk about these with our kids in a way that doesn't give them emotional value or label them good, bad, unhealthy, healthy, but instead equips our kids to handle sugar-sweetened beverages.